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Higher risk Legumes & Nuts

200 foods rated

200 foods are included in this page. None of these rate as kidney-friendly at stage 3-4 limits. Data is shown per 100 g and is only for reference — individual needs vary by stage and labs.

What this tier means

This group of legumes & nuts foods crosses 30% of a daily limit in at least one mineral, which puts them at the top of the caution list for stage 3-4 CKD. They are best reserved for small, infrequent servings — or swapped for the lower-risk alternatives shown on each food page. Examples in this list include tofu, tofu and bacon. For any of these foods, the food page shows exact phosphorus, sodium and potassium values per 100 g plus the share of the daily limit — use that before deciding on a portion.

Higher riskTofu, salted and fermentedP 73 · Na 2873 · K 75 mg Higher riskTofu, salted and fermented, prepared with calcium sulfateP 73 · Na 2873 · K 75 mg Higher riskBacon, meatlessP 70 · Na 1465 · K 170 mg Higher riskSoy sauce made from soyP 130 · Na 5586 · K 212 mg Higher riskBacon bits, meatlessP 217 · Na 1770 · K 145 mg Higher riskMisoP 159 · Na 3728 · K 210 mg Higher riskPeanuts, all types, cooked, boiled, with saltP 198 · Na 751 · K 180 mg Higher riskChicken, meatlessP 335 · Na 709 · K 54 mg Higher riskFrankfurter, meatlessP 344 · Na 471 · K 98 mg Higher riskSausage, meatlessP 225 · Na 888 · K 231 mg Higher riskTofu, dried-frozenP 483 · Na 6 · K 20 mg Higher riskTofu, dried-frozen, prepared with calcium sulfateP 483 · Na 6 · K 20 mg Higher riskSoy sauce made from soy and wheat, low sodiumP 166 · Na 3598 · K 352 mg Higher riskMeatballs, meatlessP 344 · Na 550 · K 180 mg Higher riskVegetarian meatloaf or pattiesP 344 · Na 550 · K 180 mg Higher riskSoy sauce made from hydrolyzed vegetable proteinP 94 · Na 6820 · K 447 mg Higher riskSandwich spread, meatlessP 220 · Na 630 · K 340 mg Higher riskSoy sauce made from soy and wheatP 166 · Na 5493 · K 435 mg Higher riskBeans, chili, barbecue, ranch style, cookedP 154 · Na 725 · K 450 mg Higher riskLuncheon slices, meatlessP 442 · Na 711 · K 200 mg Higher riskNuts, pine nuts, pinyon, driedP 35 · Na 72 · K 628 mg Higher riskPeanuts, valencia, rawP 336 · Na 1 · K 332 mg Higher riskNuts, formulated, wheat-based, all flavors except macadamia, without saltP 366 · Na 91 · K 320 mg Higher riskNuts, formulated, wheat-based, unflavored, with salt addedP 371 · Na 505 · K 318 mg Higher riskSeeds, safflower seed meal, partially defattedP 638 · Na 3 · K 68 mg Higher riskSeeds, sunflower seed flour, partially defattedP 689 · Na 3 · K 67 mg Higher riskNuts, hickorynuts, driedP 336 · Na 1 · K 436 mg Higher riskNuts, walnuts, englishP 346 · Na 2 · K 441 mg Higher riskNuts, walnuts, dry roasted, with salt addedP 329 · Na 643 · K 459 mg Higher riskNuts, acorns, driedP 103 · Na 0 · K 709 mg Higher riskNuts, chestnuts, european, boiled and steamedP 99 · Na 27 · K 715 mg Higher riskNuts, acorn flour, full fatP 103 · Na 0 · K 712 mg Higher riskNuts, cashew butter, plain, with salt addedP 388 · Na 295 · K 447 mg Higher riskSoy protein isolateP 776 · Na 1005 · K 81 mg Higher riskNuts, butternuts, driedP 446 · Na 1 · K 421 mg Higher riskNuts, chestnuts, chinese, driedP 155 · Na 5 · K 726 mg Higher riskPeanut butter, smooth style, without saltP 335 · Na 17 · K 558 mg Higher riskPeanut butter, smooth style, with saltP 335 · Na 426 · K 558 mg Higher riskNattoP 174 · Na 7 · K 729 mg Higher riskCarob flourP 79 · Na 35 · K 827 mg Higher riskPeanut Butter, smoothP 335 · Na 476 · K 592 mg Higher riskPeanuts, valencia, oil-roasted, with saltP 319 · Na 772 · K 612 mg Higher riskPeanuts, valencia, oil-roasted, without saltP 319 · Na 6 · K 612 mg Higher riskNuts, chestnuts, japanese, driedP 169 · Na 34 · K 768 mg Higher riskLentils, rawP 281 · Na 6 · K 677 mg Higher riskNuts, almonds, honey roasted, unblanchedP 400 · Na 130 · K 560 mg Higher riskLentils, pink or red, rawP 294 · Na 7 · K 668 mg Higher riskNuts, hazelnuts or filberts, blanchedP 310 · Na 0 · K 658 mg Higher riskNuts, hazelnuts or filbertsP 290 · Na 0 · K 680 mg Higher riskChickpeas, mature seeds, rawP 252 · Na 24 · K 718 mg Higher riskNuts, mixed nuts, oil roasted, without peanuts, with salt addedP 449 · Na 306 · K 544 mg Higher riskNuts, mixed nuts, oil roasted, without peanuts, without salt addedP 449 · Na 11 · K 544 mg Higher riskNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTERP 412 · Na 113 · K 585 mg Higher riskPeanuts, all types, dry-roasted, without saltP 363 · Na 6 · K 634 mg Higher riskPeanuts, all types, dry-roasted, with saltP 363 · Na 410 · K 634 mg Higher riskSeeds, breadfruit seeds, boiledP 124 · Na 23 · K 875 mg Higher riskNuts, cashew butter, plain, without salt addedP 457 · Na 15 · K 546 mg Higher riskSeeds, pumpkin and squash seeds, whole, roasted, with salt addedP 92 · Na 2541 · K 919 mg Higher riskSeeds, pumpkin and squash seeds, whole, roasted, without saltP 92 · Na 18 · K 919 mg Higher riskNuts, beechnuts, driedP 0 · Na 38 · K 1017 mg Higher riskPeanut butter, smooth, vitamin and mineral fortifiedP 368 · Na 420 · K 667 mg Higher riskNuts, walnuts, black, driedP 513 · Na 2 · K 523 mg Higher riskSeeds, sesame seed kernels, driedP 667 · Na 47 · K 370 mg Higher riskPeanut butter, smooth, reduced fatP 369 · Na 540 · K 669 mg Higher riskVegetarian filletsP 450 · Na 490 · K 600 mg Higher riskNuts, cashew nuts, dry roasted, with salt addedP 490 · Na 640 · K 565 mg Higher riskNuts, cashew nuts, dry roasted, without salt addedP 490 · Na 16 · K 565 mg Higher riskPeanut butter, chunky, vitamin and mineral fortifiedP 316 · Na 366 · K 744 mg Higher riskPeanut butter, reduced sodiumP 317 · Na 203 · K 747 mg Higher riskPeanut butter, chunk style, without saltP 319 · Na 17 · K 745 mg Higher riskPeanut butter, chunk style, with saltP 319 · Na 486 · K 745 mg Higher riskNuts, hazelnuts or filberts, dry roasted, without salt addedP 310 · Na 0 · K 755 mg Higher riskPeanuts, virginia, rawP 380 · Na 10 · K 690 mg Higher riskNuts, mixed nuts, dry roasted, with peanuts, without salt addedP 438 · Na 4 · K 643 mg Higher riskPeanuts, all types, rawP 376 · Na 18 · K 705 mg Higher riskNuts, pilinuts, driedP 575 · Na 3 · K 507 mg Higher riskNuts, mixed nuts, oil roasted, with peanuts, with salt addedP 456 · Na 273 · K 632 mg Higher riskNuts, mixed nuts, oil roasted, with peanuts, lightly saltedP 456 · Na 161 · K 632 mg Higher riskNuts, mixed nuts, oil roasted, with peanuts, without salt addedP 456 · Na 5 · K 632 mg Higher riskSeeds, sesame seeds, whole, driedP 629 · Na 11 · K 468 mg Higher riskSeeds, sesame seeds, whole, roasted and toastedP 638 · Na 11 · K 475 mg Higher riskSeeds, breadfruit seeds, rawP 175 · Na 25 · K 941 mg Higher riskPeanuts, all types, oil-roasted, with saltP 397 · Na 320 · K 726 mg Higher riskPeanuts, all types, oil-roasted, without saltP 397 · Na 6 · K 726 mg Higher riskNuts, mixed nuts, dry roasted, with peanuts, with salt addedP 435 · Na 345 · K 693 mg Higher riskNuts, chestnuts, european, dried, peeledP 137 · Na 37 · K 991 mg Higher riskPeanuts, spanish, rawP 388 · Na 22 · K 744 mg Higher riskNuts, almonds, blanchedP 481 · Na 19 · K 659 mg Higher riskSeeds, sesame butter, tahini, from roasted and toasted kernelsP 732 · Na 115 · K 414 mg Higher riskNuts, mixed nuts, oil roasted, without peanuts, lightly saltedP 433 · Na 143 · K 714 mg Higher riskSeeds, sesame flour, low-fatP 757 · Na 39 · K 397 mg Higher riskPeanuts, virginia, oil-roasted, without saltP 506 · Na 6 · K 652 mg Higher riskPeanuts, virginia, oil-roasted, with saltP 506 · Na 433 · K 652 mg Higher riskNuts, chestnuts, european, dried, unpeeledP 175 · Na 37 · K 986 mg Higher riskNuts, cashew nuts, oil roasted, with salt addedP 531 · Na 308 · K 632 mg Higher riskNuts, cashew nuts, oil roasted, without salt addedP 531 · Na 13 · K 632 mg Higher riskPeanuts, spanish, oil-roasted, with saltP 387 · Na 433 · K 776 mg Higher riskPeanuts, spanish, oil-roasted, without saltP 387 · Na 6 · K 776 mg Higher riskChickpea flourP 318 · Na 64 · K 846 mg Higher riskNuts, almonds, oil roasted, lightly saltedP 466 · Na 143 · K 699 mg