Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus438 mg44%High
Sodium4 mg<1%Low
Potassium643 mg32%High
About this food
How to think about Legumes & Nuts: Nuts is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
On the phosphorus angle (44%), Nuts belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Protein19.5 gNot rated; needs attention at stage 4-5
Fiber6.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.