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Tofu yogurt

Per 100 g edible portion
Legumes & Nuts
Kidney-friendlyTofu yogurt receives a Kidney-friendly rating. Among phosphorus, sodium and potassium, Phosphorus is highest at 4%, yet stays under the 15% line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus38 mg4%
Low
Sodium35 mg2%
Low
Potassium47 mg2%
Low

About this food

In a CKD diet, Legumes & Nuts deserve attention: Tofu yogurt - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Tofu yogurt's phosphorus (4%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein3.5 gNot part of rating
Fiber0.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine78.5 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Tofu yogurt safe for kidney disease?

Tofu yogurt is rated Kidney-friendly: Phosphorus is 4% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Tofu yogurt rated Kidney-friendly?

Tofu yogurt's Phosphorus content (38 mg) equals 4% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Phosphorus is in Tofu yogurt?

On a per-100 g basis, Tofu yogurt contains Phosphorus 38 mg, or 4% of the 1,000 mg daily limit.

Is Tofu yogurt safe on a low-potassium diet?

For a potassium-watching diet, Tofu yogurt falls below the 300 mg per 100 g marker (Potassium 47 mg). The safest step is checking this against your own lab-based limit.

How does Tofu yogurt compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Tofu yogurt is less in Phosphorus (38 mg per 100 g) than the category average - data-only, never a prescription.