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Chickpea flour (besan)

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Chickpea flour (besan)'s Higher risk rating is driven by Potassium (42%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus318 mg32%
High
Sodium64 mg3%
Low
Potassium846 mg42%
High

About this food

Chickpea flour (besan) (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Chickpea flour (besan)'s potassium reaches 42% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein22.4 gNot rated; needs attention at stage 4-5
Fiber10.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)10.8 gNatural sugar
Alcohol0 gAlcohol-free
Purine23.9 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Chickpea flour (besan) safe for kidney disease?

Chickpea flour (besan) scores Higher risk on the phosphorus/sodium/potassium assessment, led by Potassium (42% of limit). This site presents data, not medical judgment.

Why is Chickpea flour (besan) rated Higher risk?

The reason: Potassium (846 mg, 42%) is the most prominent of Chickpea flour (besan)'s three minerals, at the >30% level, which maps to Higher risk.

How much Potassium is in Chickpea flour (besan)?

Chickpea flour (besan)'s Potassium content is 846 mg per 100 g - 42% of the daily limit of 2,000 mg.

Is Chickpea flour (besan) safe on a low-potassium diet?

If you are on a potassium-restricted diet, Chickpea flour (besan) exceeds 300 mg per 100 g - Potassium comes in at 846 mg. Always verify against your own daily limit.

How does Chickpea flour (besan) compare to other legumes & nuts foods?

How does Chickpea flour (besan) compare within Legumes & Nuts? Its Potassium (846 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.