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Beans, cranberry (roman), mature seeds, canned

Per 100 g edible portion
Legumes & Nuts
ModerateBeans is rated Moderate. Of the three minerals, Sodium is highest at 17% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus86 mg9%
Low
Sodium332 mg17%
Moderate
Potassium260 mg13%
Low

About this food

Beans sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Sodium leads at 17%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein5.5 gNot part of rating
Fiber6.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

On a CKD stage 3-4 basis, Beans is Moderate, with risk mainly coming from Sodium (17%). Data is for reference and is not medical advice.

Why is Beans rated Moderate?

Simply put: among Beans's three minerals, Sodium is highest (332 mg, 17%), and by the tier rule (15-25%) the result is Moderate.

How much Sodium is in Beans?

In every 100 g of Beans, Sodium is about 332 mg - roughly 17% of the daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

For people watching potassium, Beans falls below 300 mg per 100 g, with Potassium at 260 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Beans compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Beans shows more Sodium (332 mg per 100 g). The tier shown here comes from its own numbers, not the category.