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Egg, quail, whole, fresh, raw

Per 100 g edible portion
Dairy & Eggs
ModerateEgg is rated Moderate. Of the three minerals, Phosphorus is highest at 23% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus226 mg23%
Moderate
Sodium141 mg7%
Low
Potassium132 mg7%
Low

About this food

Egg sits in the Dairy & Eggs group. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

Phosphorus leads at 23%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein13.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Egg safe for kidney disease?

By our rating standard (CKD stage 3-4), Egg is Moderate. Main consideration: Phosphorus at 23% of the daily limit. Data is for reference; consult your care team.

Why is Egg rated Moderate?

Egg is rated Moderate because Phosphorus is 23% of its limit (226 mg) - the only mineral reaching the 15-25% range.

How much Phosphorus is in Egg?

In every 100 g of Egg, Phosphorus is about 226 mg - roughly 23% of the daily limit (1,000 mg).

Is Egg safe on a low-potassium diet?

For people watching potassium, Egg falls below 300 mg per 100 g, with Potassium at 132 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Egg compare to other dairy & eggs foods?

Against the Dairy & Eggs average, Egg shows less Phosphorus (226 mg per 100 g). The tier shown here comes from its own numbers, not the category.