Moderate Dairy & Eggs

39 foods rated

A practical round-up of 39 foods relevant to a kidney-friendly diet. None of these rate as kidney-friendly at stage 3-4 limits. Sorted by rating, kidney-friendly first, so the safest options are easy to spot.

What this tier means

For a CKD diet, moderate dairy & eggs items are usable in rotation: eat them in controlled portions and balance them with lower-mineral foods from the same category the rest of the day. Examples in this list include cheese spread, cheese and cheese. For any of these foods, the food page shows exact phosphorus, sodium and potassium values per 100 g plus the share of the daily limit — use that before deciding on a portion.

ModerateCheese spread, cream cheese baseP 91 · Na 436 · K 112 mg ModerateCheese, cottage, creamed, with fruitP 113 · Na 344 · K 90 mg ModerateCheese, cottage, lowfat, 1% milkfat, with vegetablesP 128 · Na 403 · K 86 mg ModerateCheese, cottage, with vegetablesP 128 · Na 403 · K 86 mg ModerateCheese, cottage, lowfat, 1% milkfatP 134 · Na 406 · K 86 mg ModerateCheese, creamP 107 · Na 314 · K 132 mg ModerateCheese, cottage, creamed, large or small curdP 159 · Na 315 · K 104 mg ModerateCheese, cottage, lowfat, 2% milkfatP 150 · Na 308 · K 125 mg ModerateEgg, whole, cooked, omeletP 167 · Na 155 · K 117 mg ModerateCheese, neufchatelP 138 · Na 334 · K 152 mg ModerateMilk, sheep, fluidP 158 · Na 44 · K 137 mg ModerateEgg, whole, cooked, scrambledP 165 · Na 145 · K 132 mg ModerateEgg, whole, cooked, hard-boiledP 172 · Na 124 · K 126 mg ModerateCheese, ricotta, part skim milkP 183 · Na 99 · K 125 mg ModerateEgg, turkey, whole, fresh, rawP 170 · Na 151 · K 142 mg ModerateCheese, cottage, nonfat, uncreamed, dry, large or small curdP 190 · Na 372 · K 137 mg ModerateEgg, whole, raw, frozen, pasteurizedP 193 · Na 128 · K 135 mg ModerateEgg, whole, cooked, poachedP 197 · Na 297 · K 138 mg ModerateEgg, whole, raw, freshP 198 · Na 142 · K 138 mg ModerateCream, half and half, fat freeP 151 · Na 100 · K 206 mg ModerateEgg, quail, whole, fresh, rawP 226 · Na 141 · K 132 mg ModerateEgg, whole, cooked, friedP 215 · Na 207 · K 152 mg ModerateCheese sauce, prepared from recipeP 229 · Na 493 · K 142 mg ModerateCheese, ricotta, whole milkP 154 · Na 110 · K 219 mg ModerateCheese, cream, low fatP 152 · Na 317 · K 247 mg ModerateMilk dessert bar, frozen, made from lowfat milkP 83 · Na 92 · K 316 mg ModerateYogurt, plain, skim milkP 157 · Na 77 · K 255 mg ModerateEgg, goose, whole, fresh, rawP 208 · Na 138 · K 210 mg ModerateEgg, duck, whole, fresh, rawP 220 · Na 146 · K 222 mg ModerateIce cream bar, covered with chocolate and nutsP 146 · Na 56 · K 304 mg ModerateYogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetenerP 129 · Na 81 · K 339 mg ModerateIce cream, bar or stick, chocolate coveredP 173 · Na 68 · K 305 mg ModerateYogurt, chocolate, nonfat milkP 166 · Na 135 · K 339 mg ModerateYogurt, chocolate, nonfat milk, fortified with vitamin DP 166 · Na 135 · K 339 mg ModerateMilk, canned, evaporated, with added vitamin D and without added vitamin AP 203 · Na 106 · K 303 mg ModerateMilk, evaporated, 2% fat, with added vitamin A and vitamin DP 203 · Na 100 · K 303 mg ModerateMilk, canned, evaporated, with added vitamin AP 203 · Na 106 · K 303 mg ModerateMilk, canned, evaporated, nonfat, with added vitamin A and vitamin DP 195 · Na 115 · K 332 mg ModerateDulce de LecheP 193 · Na 129 · K 350 mg