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Egg, whole, cooked, fried

Per 100 g edible portion
Dairy & Eggs
ModerateEgg is rated Moderate. Of the three minerals, Phosphorus is highest at 22% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus215 mg22%
Moderate
Sodium207 mg10%
Low
Potassium152 mg8%
Low

About this food

Egg sits in the Dairy & Eggs group. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

Phosphorus leads at 22%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein13.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Egg safe for kidney disease?

Egg is rated Moderate: Phosphorus is 22% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Egg rated Moderate?

Egg's Phosphorus content (215 mg) equals 22% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Egg?

In every 100 g of Egg, Phosphorus is about 215 mg - roughly 22% of the daily limit (1,000 mg).

Is Egg safe on a low-potassium diet?

For people watching potassium, Egg falls below 300 mg per 100 g, with Potassium at 152 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Egg compare to other dairy & eggs foods?

Against the Dairy & Eggs average, Egg shows less Phosphorus (215 mg per 100 g). The tier shown here comes from its own numbers, not the category.