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Yogurt, chocolate, nonfat milk

Per 100 g edible portion
Dairy & Eggs
ModerateMeasured against KDIGO/KDOQI daily limits, Yogurt is Moderate: the highest item, Potassium, sits at 17% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus166 mg17%
Moderate
Sodium135 mg7%
Low
Potassium339 mg17%
Moderate

About this food

Yogurt is a common member of Dairy & Eggs. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently. This helps when choosing similar foods.

Nutrient insight

Yogurt's potassium reaches 17% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein3.5 gNot part of rating
Fiber1.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)15 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

Related foods

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Related guides

Dairy & EggsModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Yogurt safe for kidney disease?

Yogurt is rated Moderate: Potassium is 17% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Yogurt rated Moderate?

Yogurt's Potassium content (339 mg) equals 17% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Potassium is in Yogurt?

Yogurt's Potassium content is 339 mg per 100 g - 17% of the daily limit of 2,000 mg.

Is Yogurt safe on a low-potassium diet?

If you are on a potassium-restricted diet, Yogurt exceeds 300 mg per 100 g - Potassium comes in at 339 mg. Always verify against your own daily limit.

How does Yogurt compare to other dairy & eggs foods?

How does Yogurt compare within Dairy & Eggs? Its Potassium (339 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.