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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Per 100 g edible portion
Dairy & Eggs
ModerateYogurt receives a Moderate rating. Potassium leads the three minerals at 17% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus129 mg13%
Low
Sodium81 mg4%
Low
Potassium339 mg17%
Moderate

About this food

In a CKD diet, Dairy & Eggs deserve attention: Yogurt - Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

From the potassium angle (17%), how much Yogurt fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein4.4 gNot part of rating
Fiber2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)12.6 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Yogurt safe for kidney disease?

Based on CKD stage 3-4 daily limits, Yogurt is rated Moderate - Potassium is the highest contributor at 17% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Yogurt rated Moderate?

Among phosphorus, sodium and potassium, Yogurt's Potassium is highest (339 mg, 17% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Potassium is in Yogurt?

On a per-100 g basis, Yogurt contains Potassium 339 mg, or 17% of the 2,000 mg daily limit.

Is Yogurt safe on a low-potassium diet?

For a potassium-watching diet, Yogurt exceeds the 300 mg per 100 g marker (Potassium 339 mg). The safest step is checking this against your own lab-based limit.

How does Yogurt compare to other dairy & eggs foods?

Measured against other Dairy & Eggs foods, Yogurt is more in Potassium (339 mg per 100 g) than the category average - data-only, never a prescription.