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Cheese, white, queso blanco

Per 100 g edible portion
Dairy & Eggs
Higher riskCheese is rated Higher risk. Phosphorus is 47% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus467 mg47%
High
Sodium704 mg35%
High
Potassium126 mg6%
Low

About this food

Cheese sits in the Dairy & Eggs group. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

Phosphorus leads at 47%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein20.4 gNot rated; needs attention at stage 4-5
Sugar (total)1.8 gNatural sugar
Alcohol0 gAlcohol-free
Purine8.6 mgLow purineNot rated · category estimate
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cheese safe for kidney disease?

Cheese scores Higher risk on the phosphorus/sodium/potassium assessment, led by Phosphorus (47% of limit). This site presents data, not medical judgment.

Why is Cheese rated Higher risk?

The reason: Phosphorus (467 mg, 47%) is the most prominent of Cheese's three minerals, at the >30% level, which maps to Higher risk.

How much Phosphorus is in Cheese?

In every 100 g of Cheese, Phosphorus is about 467 mg - roughly 47% of the daily limit (1,000 mg).

Is Cheese safe on a low-potassium diet?

For people watching potassium, Cheese falls below 300 mg per 100 g, with Potassium at 126 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Cheese compare to other dairy & eggs foods?

Against the Dairy & Eggs average, Cheese shows more Phosphorus (467 mg per 100 g). The tier shown here comes from its own numbers, not the category.