Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus100 mg10%Low
Sodium285 mg14%Low
Potassium361 mg18%Moderate
About this food
About Nuts: Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. As a Legumes & Nuts item, its role in a kidney diet depends mainly on mineral content.
Nutrient insight
Potassium at 18% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein3.1 gNot part of rating
Fiber9.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)36.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.