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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Legumes & Nuts
Higher riskBeans is rated Higher risk. Potassium is 69% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus447 mg45%
High
Sodium14 mg<1%
Low
Potassium1387 mg69%
High

About this food

Beans sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Beans's potassium reaches 69% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein21.9 gNot rated; needs attention at stage 4-5
Fiber20.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Beans safe for kidney disease?

Beans is rated Higher risk: Potassium is 69% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Beans rated Higher risk?

Beans's Potassium content (1387 mg) equals 69% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Beans?

Beans's Potassium content is 1387 mg per 100 g - 69% of the daily limit of 2,000 mg.

Is Beans safe on a low-potassium diet?

If you are on a potassium-restricted diet, Beans exceeds 300 mg per 100 g - Potassium comes in at 1387 mg. Always verify against your own daily limit.

How does Beans compare to other legumes & nuts foods?

How does Beans compare within Legumes & Nuts? Its Potassium (1387 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.