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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Per 100 g edible portion
Legumes & Nuts
ModeratePigeon peas (red gram)'s standout mineral is Potassium (19% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus119 mg12%
Low
Sodium5 mg<1%
Low
Potassium384 mg19%
Moderate

About this food

How to think about Legumes & Nuts: Pigeon peas (red gram) is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Potassium at 19% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein6.8 gNot part of rating
Fiber6.7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Pigeon peas (red gram) safe for kidney disease?

Pigeon peas (red gram) scores Moderate on the phosphorus/sodium/potassium assessment, led by Potassium (19% of limit). This site presents data, not medical judgment.

Why is Pigeon peas (red gram) rated Moderate?

The reason: Potassium (384 mg, 19%) is the most prominent of Pigeon peas (red gram)'s three minerals, at the 15-25% level, which maps to Moderate.

How much Potassium is in Pigeon peas (red gram)?

Per 100 g, Pigeon peas (red gram) provides Potassium 384 mg, compared with the CKD stage 3-4 limit of 2,000 mg (19%).

Is Pigeon peas (red gram) safe on a low-potassium diet?

On a low-potassium plan, Pigeon peas (red gram) exceeds the 300 mg reference, showing 384 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Pigeon peas (red gram) compare to other legumes & nuts foods?

Within Legumes & Nuts, Pigeon peas (red gram) ranks less on Potassium (384 mg per 100 g) than the group average. Individual needs still decide what fits your plan.