Nuts, beechnuts, dried
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus0 mg<1%Low
Sodium38 mg2%Low
Potassium1017 mg51%High
About this food
For Legumes & Nuts, Nuts is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
Potassium at 51% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein6.2 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.