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Peanuts, virginia, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskPeanuts receives a Higher risk rating. Phosphorus (38%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus380 mg38%
High
Sodium10 mg<1%
Low
Potassium690 mg34%
High

About this food

In a CKD diet, Legumes & Nuts deserve attention: Peanuts - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Peanuts's phosphorus (38%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein25.2 gNot rated; needs attention at stage 4-5
Fiber8.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4 gNatural sugar
Alcohol0 gAlcohol-free
Purine49.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Peanuts safe for kidney disease?

From a daily-limit standpoint, Peanuts is Higher risk - Phosphorus (38%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Peanuts rated Higher risk?

Rating basis: Peanuts's Phosphorus is 380 mg, 38% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Peanuts?

On a per-100 g basis, Peanuts contains Phosphorus 380 mg, or 38% of the 1,000 mg daily limit.

Is Peanuts safe on a low-potassium diet?

For a potassium-watching diet, Peanuts exceeds the 300 mg per 100 g marker (Potassium 690 mg). The safest step is checking this against your own lab-based limit.

How does Peanuts compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Peanuts is more in Phosphorus (380 mg per 100 g) than the category average - data-only, never a prescription.