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Seeds, sunflower seed flour, partially defatted

Per 100 g edible portion
Legumes & Nuts
Higher riskSeeds receives a Higher risk rating. Phosphorus (69%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus689 mg69%
High
Sodium3 mg<1%
Low
Potassium67 mg3%
Low

About this food

In a CKD diet, Legumes & Nuts deserve attention: Seeds - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Phosphorus leads at 69%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein48.1 gNot rated; needs attention at stage 4-5
Fiber5.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

beansModeratenutsModeratelambModeratebeansModerateseedsHigher risk

Related guides

Legumes & NutsHigher risk foodsHigh fiber foodsLow phosphorus foodsLow protein foodsHigher risk Legumes & Nuts

Frequently asked questions

Is Seeds safe for kidney disease?

Seeds is rated Higher risk: Phosphorus is 69% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Seeds rated Higher risk?

Seeds's Phosphorus content (689 mg) equals 69% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Seeds?

In every 100 g of Seeds, Phosphorus is about 689 mg - roughly 69% of the daily limit (1,000 mg).

Is Seeds safe on a low-potassium diet?

For people watching potassium, Seeds falls below 300 mg per 100 g, with Potassium at 67 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Seeds compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Seeds shows more Phosphorus (689 mg per 100 g). The tier shown here comes from its own numbers, not the category.