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Beans, navy, mature seeds, canned

Per 100 g edible portion
Legumes & Nuts
ModerateMeasured against KDIGO/KDOQI daily limits, Beans is Moderate: the highest item, Sodium, sits at 17% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus134 mg13%
Low
Sodium336 mg17%
Moderate
Potassium288 mg14%
Low

About this food

Beans is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Sodium leads at 17%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein7.5 gNot part of rating
Fiber5.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

Combining phosphorus, sodium and potassium, Beans falls in the Moderate tier, with Sodium (17%) contributing the most. Plan meals with your doctor's guidance.

Why is Beans rated Moderate?

The deciding factor is Sodium: 336 mg, 17% of the limit, in the 15-25% band - so Beans is rated Moderate.

How much Sodium is in Beans?

In every 100 g of Beans, Sodium is about 336 mg - roughly 17% of the daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

For people watching potassium, Beans falls below 300 mg per 100 g, with Potassium at 288 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Beans compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Beans shows more Sodium (336 mg per 100 g). The tier shown here comes from its own numbers, not the category.