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Seeds, breadfruit seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskSeeds is rated Higher risk. Potassium is 47% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus175 mg18%
Moderate
Sodium25 mg1%
Low
Potassium941 mg47%
High

About this food

Seeds sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Seeds's potassium reaches 47% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein7.4 gNot part of rating
Fiber5.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Combining phosphorus, sodium and potassium, Seeds falls in the Higher risk tier, with Potassium (47%) contributing the most. Plan meals with your doctor's guidance.

Why is Seeds rated Higher risk?

The deciding factor is Potassium: 941 mg, 47% of the limit, in the >30% band - so Seeds is rated Higher risk.

How much Potassium is in Seeds?

Seeds's Potassium content is 941 mg per 100 g - 47% of the daily limit of 2,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 941 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Potassium (941 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.