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Seeds, pumpkin and squash seeds, whole, roasted, without salt

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Seeds's Higher risk rating is driven by Potassium (46%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus92 mg9%
Low
Sodium18 mg<1%
Low
Potassium919 mg46%
High

About this food

Seeds (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 46%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein18.6 gNot rated; needs attention at stage 4-5
Fiber18.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Seeds safe for kidney disease?

Seeds scores Higher risk on the phosphorus/sodium/potassium assessment, led by Potassium (46% of limit). This site presents data, not medical judgment.

Why is Seeds rated Higher risk?

The reason: Potassium (919 mg, 46%) is the most prominent of Seeds's three minerals, at the >30% level, which maps to Higher risk.

How much Potassium is in Seeds?

In every 100 g of Seeds, Potassium is about 919 mg - roughly 46% of the daily limit (2,000 mg).

Is Seeds safe on a low-potassium diet?

For people watching potassium, Seeds exceeds 300 mg per 100 g, with Potassium at 919 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Seeds compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Seeds shows more Potassium (919 mg per 100 g). The tier shown here comes from its own numbers, not the category.