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Peanuts, all types, oil-roasted, without salt

Per 100 g edible portion
Legumes & Nuts
Higher riskPeanuts receives a Higher risk rating. Phosphorus (40%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus397 mg40%
High
Sodium6 mg<1%
Low
Potassium726 mg36%
High

About this food

In a CKD diet, Legumes & Nuts deserve attention: Peanuts - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Phosphorus at 40% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein28 gNot rated; needs attention at stage 4-5
Fiber9.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine49.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Peanuts safe for kidney disease?

By our rating standard (CKD stage 3-4), Peanuts is Higher risk. Main consideration: Phosphorus at 40% of the daily limit. Data is for reference; consult your care team.

Why is Peanuts rated Higher risk?

Peanuts is rated Higher risk because Phosphorus is 40% of its limit (397 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Peanuts?

Peanuts's Phosphorus content is 397 mg per 100 g - 40% of the daily limit of 1,000 mg.

Is Peanuts safe on a low-potassium diet?

If you are on a potassium-restricted diet, Peanuts exceeds 300 mg per 100 g - Potassium comes in at 726 mg. Always verify against your own daily limit.

How does Peanuts compare to other legumes & nuts foods?

How does Peanuts compare within Legumes & Nuts? Its Phosphorus (397 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.