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Soy sauce made from soy and wheat (shoyu), low sodium

Per 100 g edible portion
Legumes & Nuts
Higher riskSoy sauce made from soy and wheat (shoyu) receives a Higher risk rating. Sodium (180%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus166 mg17%
Moderate
Sodium3598 mg180%
High
Potassium352 mg18%
Moderate

About this food

In a CKD diet, Legumes & Nuts deserve attention: Soy sauce made from soy and wheat (shoyu) - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Sodium leads at 180%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein9.1 gNot part of rating
Fiber0.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine36.1 mgLow purineNot rated · category estimate
Oxalate28.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Soy sauce made from soy and wheat (shoyu) safe for kidney disease?

Based on CKD stage 3-4 daily limits, Soy sauce made from soy and wheat (shoyu) is rated Higher risk - Sodium is the highest contributor at 180% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Soy sauce made from soy and wheat (shoyu) rated Higher risk?

Among phosphorus, sodium and potassium, Soy sauce made from soy and wheat (shoyu)'s Sodium is highest (3598 mg, 180% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Sodium is in Soy sauce made from soy and wheat (shoyu)?

In every 100 g of Soy sauce made from soy and wheat (shoyu), Sodium is about 3598 mg - roughly 180% of the daily limit (2,000 mg).

Is Soy sauce made from soy and wheat (shoyu) safe on a low-potassium diet?

For people watching potassium, Soy sauce made from soy and wheat (shoyu) exceeds 300 mg per 100 g, with Potassium at 352 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Soy sauce made from soy and wheat (shoyu) compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Soy sauce made from soy and wheat (shoyu) shows more Sodium (3598 mg per 100 g). The tier shown here comes from its own numbers, not the category.