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Hyacinth beans, mature seeds, cooked, boiled, without salt

Per 100 g edible portion
Legumes & Nuts
ModerateHyacinth beans is rated Moderate. Of the three minerals, Potassium is highest at 17% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus120 mg12%
Low
Sodium7 mg<1%
Low
Potassium337 mg17%
Moderate

About this food

Hyacinth beans sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Potassium is the highest of the three at 17%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein8.1 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Hyacinth beans safe for kidney disease?

Combining phosphorus, sodium and potassium, Hyacinth beans falls in the Moderate tier, with Potassium (17%) contributing the most. Plan meals with your doctor's guidance.

Why is Hyacinth beans rated Moderate?

The deciding factor is Potassium: 337 mg, 17% of the limit, in the 15-25% band - so Hyacinth beans is rated Moderate.

How much Potassium is in Hyacinth beans?

In every 100 g of Hyacinth beans, Potassium is about 337 mg - roughly 17% of the daily limit (2,000 mg).

Is Hyacinth beans safe on a low-potassium diet?

For people watching potassium, Hyacinth beans exceeds 300 mg per 100 g, with Potassium at 337 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Hyacinth beans compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Hyacinth beans shows less Potassium (337 mg per 100 g). The tier shown here comes from its own numbers, not the category.