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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Per 100 g edible portion
Legumes & Nuts
Higher riskFrom a daily-limit view, Nuts lands in the Higher risk band: Phosphorus is 43% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus433 mg43%
High
Sodium143 mg7%
Low
Potassium714 mg36%
High

About this food

For Legumes & Nuts, Nuts is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

On the phosphorus angle (43%), Nuts belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein17.9 gNot rated; needs attention at stage 4-5
Fiber7.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)5.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Nuts safe for kidney disease?

Based on CKD stage 3-4 daily limits, Nuts is rated Higher risk - Phosphorus is the highest contributor at 43% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Nuts rated Higher risk?

Among phosphorus, sodium and potassium, Nuts's Phosphorus is highest (433 mg, 43% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Phosphorus is in Nuts?

Per 100 g, Nuts provides Phosphorus 433 mg, compared with the CKD stage 3-4 limit of 1,000 mg (43%).

Is Nuts safe on a low-potassium diet?

On a low-potassium plan, Nuts exceeds the 300 mg reference, showing 714 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Nuts compare to other legumes & nuts foods?

Within Legumes & Nuts, Nuts ranks more on Phosphorus (433 mg per 100 g) than the group average. Individual needs still decide what fits your plan.