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Nuts, pine nuts, pinyon, dried

Per 100 g edible portion
Legumes & Nuts
Higher riskNuts's Potassium reaches 31% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus35 mg4%
Low
Sodium72 mg4%
Low
Potassium628 mg31%
High

About this food

How to think about Legumes & Nuts: Nuts is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

The most striking number here is potassium (31%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Nuts.

Other nutrients

Protein11.6 gNot rated; needs attention at stage 4-5
Fiber10.7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Nuts safe for kidney disease?

By our rating standard (CKD stage 3-4), Nuts is Higher risk. Main consideration: Potassium at 31% of the daily limit. Data is for reference; consult your care team.

Why is Nuts rated Higher risk?

Nuts is rated Higher risk because Potassium is 31% of its limit (628 mg) - the only mineral reaching the >30% range.

How much Potassium is in Nuts?

Data: 100 g of Nuts has Potassium 628 mg (31% of the 2,000 mg limit).

Is Nuts safe on a low-potassium diet?

Low-potassium question: Nuts exceeds the 300 mg threshold (Potassium 628 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Nuts compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Nuts carries more Potassium at 628 mg per 100 g. Use your own daily limits, not category labels, as the guide.