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Seeds, sesame flour, low-fat

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Seeds's Higher risk rating is driven by Phosphorus (76%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus757 mg76%
High
Sodium39 mg2%
Low
Potassium397 mg20%
Moderate

About this food

Seeds (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 76% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein50.1 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Based on CKD stage 3-4 daily limits, Seeds is rated Higher risk - Phosphorus is the highest contributor at 76% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Seeds rated Higher risk?

Among phosphorus, sodium and potassium, Seeds's Phosphorus is highest (757 mg, 76% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Phosphorus is in Seeds?

Seeds's Phosphorus content is 757 mg per 100 g - 76% of the daily limit of 1,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 397 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Phosphorus (757 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.