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Peanuts, spanish, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskPeanuts receives a Higher risk rating. Phosphorus (39%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus388 mg39%
High
Sodium22 mg1%
Low
Potassium744 mg37%
High

About this food

In a CKD diet, Legumes & Nuts deserve attention: Peanuts - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Peanuts's phosphorus (39%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein26.1 gNot rated; needs attention at stage 4-5
Fiber9.5 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine49.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Peanuts safe for kidney disease?

Peanuts is rated Higher risk: Phosphorus is 39% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Peanuts rated Higher risk?

Peanuts's Phosphorus content (388 mg) equals 39% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Peanuts?

On a per-100 g basis, Peanuts contains Phosphorus 388 mg, or 39% of the 1,000 mg daily limit.

Is Peanuts safe on a low-potassium diet?

For a potassium-watching diet, Peanuts exceeds the 300 mg per 100 g marker (Potassium 744 mg). The safest step is checking this against your own lab-based limit.

How does Peanuts compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Peanuts is more in Phosphorus (388 mg per 100 g) than the category average - data-only, never a prescription.