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Seeds, sesame seeds, whole, dried

Per 100 g edible portion
Legumes & Nuts
Higher riskBased on CKD stage 3-4 daily limits, Seeds is rated Higher risk - Phosphorus exceeds 63% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus629 mg63%
High
Sodium11 mg<1%
Low
Potassium468 mg23%
Moderate

About this food

Seeds belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

On the phosphorus angle (63%), Seeds belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein17.7 gNot rated; needs attention at stage 4-5
Fiber11.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate0 mgLow oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

From a daily-limit standpoint, Seeds is Higher risk - Phosphorus (63%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Seeds rated Higher risk?

Rating basis: Seeds's Phosphorus is 629 mg, 63% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Seeds?

Per 100 g, Seeds provides Phosphorus 629 mg, compared with the CKD stage 3-4 limit of 1,000 mg (63%).

Is Seeds safe on a low-potassium diet?

On a low-potassium plan, Seeds exceeds the 300 mg reference, showing 468 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Seeds compare to other legumes & nuts foods?

Within Legumes & Nuts, Seeds ranks more on Phosphorus (629 mg per 100 g) than the group average. Individual needs still decide what fits your plan.