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Peanuts, all types, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskPeanuts is rated Higher risk. Phosphorus is 38% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus376 mg38%
High
Sodium18 mg<1%
Low
Potassium705 mg35%
High

About this food

Peanuts sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Phosphorus at 38% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein25.8 gNot rated; needs attention at stage 4-5
Fiber8.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.7 gNatural sugar
Alcohol0 gAlcohol-free
Purine49.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Peanuts safe for kidney disease?

Peanuts is rated Higher risk: Phosphorus is 38% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Peanuts rated Higher risk?

Peanuts's Phosphorus content (376 mg) equals 38% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Peanuts?

Peanuts's Phosphorus content is 376 mg per 100 g - 38% of the daily limit of 1,000 mg.

Is Peanuts safe on a low-potassium diet?

If you are on a potassium-restricted diet, Peanuts exceeds 300 mg per 100 g - Potassium comes in at 705 mg. Always verify against your own daily limit.

How does Peanuts compare to other legumes & nuts foods?

How does Peanuts compare within Legumes & Nuts? Its Phosphorus (376 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.