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Nuts, acorn flour, full fat

Per 100 g edible portion
Legumes & Nuts
Higher riskMeasured against KDIGO/KDOQI daily limits, Nuts is Higher risk: the highest item, Potassium, is at 36% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus103 mg10%
Low
Sodium0 mg<1%
Low
Potassium712 mg36%
High

About this food

Nuts is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Nuts's potassium reaches 36% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein7.5 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Nuts safe for kidney disease?

Nuts is rated Higher risk: Potassium is 36% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Nuts rated Higher risk?

Nuts's Potassium content (712 mg) equals 36% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Nuts?

Nuts's Potassium content is 712 mg per 100 g - 36% of the daily limit of 2,000 mg.

Is Nuts safe on a low-potassium diet?

If you are on a potassium-restricted diet, Nuts exceeds 300 mg per 100 g - Potassium comes in at 712 mg. Always verify against your own daily limit.

How does Nuts compare to other legumes & nuts foods?

How does Nuts compare within Legumes & Nuts? Its Potassium (712 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.