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Soy sauce made from soy and wheat (shoyu)

Per 100 g edible portion
Legumes & Nuts
Higher riskSoy sauce made from soy and wheat (shoyu) is rated Higher risk. Sodium is 275% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus166 mg17%
Moderate
Sodium5493 mg275%
High
Potassium435 mg22%
Moderate

About this food

Soy sauce made from soy and wheat (shoyu) sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Sodium at 275% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein8.1 gNot part of rating
Fiber0.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
Purine36.1 mgLow purineNot rated · category estimate
Oxalate28.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Soy sauce made from soy and wheat (shoyu) safe for kidney disease?

By our rating standard (CKD stage 3-4), Soy sauce made from soy and wheat (shoyu) is Higher risk. Main consideration: Sodium at 275% of the daily limit. Data is for reference; consult your care team.

Why is Soy sauce made from soy and wheat (shoyu) rated Higher risk?

Soy sauce made from soy and wheat (shoyu) is rated Higher risk because Sodium is 275% of its limit (5493 mg) - the only mineral reaching the >30% range.

How much Sodium is in Soy sauce made from soy and wheat (shoyu)?

Soy sauce made from soy and wheat (shoyu)'s Sodium content is 5493 mg per 100 g - 275% of the daily limit of 2,000 mg.

Is Soy sauce made from soy and wheat (shoyu) safe on a low-potassium diet?

If you are on a potassium-restricted diet, Soy sauce made from soy and wheat (shoyu) exceeds 300 mg per 100 g - Potassium comes in at 435 mg. Always verify against your own daily limit.

How does Soy sauce made from soy and wheat (shoyu) compare to other legumes & nuts foods?

How does Soy sauce made from soy and wheat (shoyu) compare within Legumes & Nuts? Its Sodium (5493 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.