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Seeds, sesame seeds, whole, roasted and toasted

Per 100 g edible portion
Legumes & Nuts
Higher riskSeeds's Phosphorus reaches 64% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus638 mg64%
High
Sodium11 mg<1%
Low
Potassium475 mg24%
Moderate

About this food

How to think about Legumes & Nuts: Seeds is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Seeds's phosphorus is the top contributor (64% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein17 gNot rated; needs attention at stage 4-5
Fiber14 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

By our rating standard (CKD stage 3-4), Seeds is Higher risk. Main consideration: Phosphorus at 64% of the daily limit. Data is for reference; consult your care team.

Why is Seeds rated Higher risk?

Seeds is rated Higher risk because Phosphorus is 64% of its limit (638 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Seeds?

Per 100 g, Seeds contains Phosphorus 638 mg, which is 64% of the CKD stage 3-4 daily limit (1,000 mg).

Is Seeds safe on a low-potassium diet?

On a low-potassium diet, Seeds exceeds the 300 mg per 100 g reference point, providing 475 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Seeds compare to other legumes & nuts foods?

Compared with the typical Legumes & Nuts food, Seeds has more Phosphorus - 638 mg per 100 g on record. Ratings on this site always use the food's own measured values.