Nuts, pilinuts, dried
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus575 mg57%High
Sodium3 mg<1%Low
Potassium507 mg25%High
About this food
For Legumes & Nuts, Nuts is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
On the phosphorus angle (57%), Nuts belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Protein10.8 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.