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Seeds, lotus seeds, raw

Per 100 g edible portion
Legumes & Nuts
ModerateSeeds receives a Moderate rating. Potassium leads the three minerals at 18% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus168 mg17%
Moderate
Sodium1 mg<1%
Low
Potassium367 mg18%
Moderate

About this food

In a CKD diet, Legumes & Nuts deserve attention: Seeds - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Seeds's potassium reaches 18% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein4.1 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Based on CKD stage 3-4 daily limits, Seeds is rated Moderate - Potassium is the highest contributor at 18% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Seeds rated Moderate?

Among phosphorus, sodium and potassium, Seeds's Potassium is highest (367 mg, 18% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Potassium is in Seeds?

Seeds's Potassium content is 367 mg per 100 g - 18% of the daily limit of 2,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 367 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Potassium (367 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.