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Peanuts, all types, oil-roasted, with salt

Per 100 g edible portion
Legumes & Nuts
Higher riskPeanuts receives a Higher risk rating. Phosphorus (40%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus397 mg40%
High
Sodium320 mg16%
Moderate
Potassium726 mg36%
High

About this food

In a CKD diet, Legumes & Nuts deserve attention: Peanuts - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Phosphorus leads at 40%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein28 gNot rated; needs attention at stage 4-5
Fiber9.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine49.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Peanuts safe for kidney disease?

From a daily-limit standpoint, Peanuts is Higher risk - Phosphorus (40%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Peanuts rated Higher risk?

Rating basis: Peanuts's Phosphorus is 397 mg, 40% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Peanuts?

In every 100 g of Peanuts, Phosphorus is about 397 mg - roughly 40% of the daily limit (1,000 mg).

Is Peanuts safe on a low-potassium diet?

For people watching potassium, Peanuts exceeds 300 mg per 100 g, with Potassium at 726 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Peanuts compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Peanuts shows more Phosphorus (397 mg per 100 g). The tier shown here comes from its own numbers, not the category.