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Nuts, chestnuts, european, dried, unpeeled

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Nuts's Higher risk rating is driven by Potassium (49%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus175 mg18%
Moderate
Sodium37 mg2%
Low
Potassium986 mg49%
High

About this food

Nuts (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 49%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein6.4 gNot part of rating
Fiber11.7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Nuts safe for kidney disease?

Nuts scores Higher risk on the phosphorus/sodium/potassium assessment, led by Potassium (49% of limit). This site presents data, not medical judgment.

Why is Nuts rated Higher risk?

The reason: Potassium (986 mg, 49%) is the most prominent of Nuts's three minerals, at the >30% level, which maps to Higher risk.

How much Potassium is in Nuts?

In every 100 g of Nuts, Potassium is about 986 mg - roughly 49% of the daily limit (2,000 mg).

Is Nuts safe on a low-potassium diet?

For people watching potassium, Nuts exceeds 300 mg per 100 g, with Potassium at 986 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Nuts compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Nuts shows more Potassium (986 mg per 100 g). The tier shown here comes from its own numbers, not the category.