Search Foods
Home › Food Database › Peanuts

Peanuts, valencia, oil-roasted, with salt

Per 100 g edible portion
Legumes & Nuts
Higher riskPeanuts receives a Higher risk rating. Sodium (39%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus319 mg32%
High
Sodium772 mg39%
High
Potassium612 mg31%
High

About this food

In a CKD diet, Legumes & Nuts deserve attention: Peanuts - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Sodium leads at 39%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein27 gNot rated; needs attention at stage 4-5
Fiber8.9 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine49.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

vermicelliKidney-friendlynoodlesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Peanuts safe for kidney disease?

Based on CKD stage 3-4 daily limits, Peanuts is rated Higher risk - Sodium is the highest contributor at 39% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Peanuts rated Higher risk?

Among phosphorus, sodium and potassium, Peanuts's Sodium is highest (772 mg, 39% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Sodium is in Peanuts?

In every 100 g of Peanuts, Sodium is about 772 mg - roughly 39% of the daily limit (2,000 mg).

Is Peanuts safe on a low-potassium diet?

For people watching potassium, Peanuts exceeds 300 mg per 100 g, with Potassium at 612 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Peanuts compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Peanuts shows more Sodium (772 mg per 100 g). The tier shown here comes from its own numbers, not the category.