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Carob flour

Per 100 g edible portion
Legumes & Nuts
Higher riskCarob flour is rated Higher risk. Potassium is 41% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus79 mg8%
Low
Sodium35 mg2%
Low
Potassium827 mg41%
High

About this food

Carob flour sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Potassium is the highest of the three at 41%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein4.6 gNot part of rating
Fiber39.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)49.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Carob flour safe for kidney disease?

Based on CKD stage 3-4 daily limits, Carob flour is rated Higher risk - Potassium is the highest contributor at 41% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Carob flour rated Higher risk?

Among phosphorus, sodium and potassium, Carob flour's Potassium is highest (827 mg, 41% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Potassium is in Carob flour?

In every 100 g of Carob flour, Potassium is about 827 mg - roughly 41% of the daily limit (2,000 mg).

Is Carob flour safe on a low-potassium diet?

For people watching potassium, Carob flour exceeds 300 mg per 100 g, with Potassium at 827 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Carob flour compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Carob flour shows more Potassium (827 mg per 100 g). The tier shown here comes from its own numbers, not the category.