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Peanuts, all types, cooked, boiled, with salt

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Peanuts's Higher risk rating is driven by Sodium (38%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus198 mg20%
Moderate
Sodium751 mg38%
High
Potassium180 mg9%
Low

About this food

Peanuts (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Sodium leads at 38%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein13.5 gNot rated; needs attention at stage 4-5
Fiber8.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine49.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Peanuts safe for kidney disease?

Combining phosphorus, sodium and potassium, Peanuts falls in the Higher risk tier, with Sodium (38%) contributing the most. Plan meals with your doctor's guidance.

Why is Peanuts rated Higher risk?

The deciding factor is Sodium: 751 mg, 38% of the limit, in the >30% band - so Peanuts is rated Higher risk.

How much Sodium is in Peanuts?

In every 100 g of Peanuts, Sodium is about 751 mg - roughly 38% of the daily limit (2,000 mg).

Is Peanuts safe on a low-potassium diet?

For people watching potassium, Peanuts falls below 300 mg per 100 g, with Potassium at 180 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Peanuts compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Peanuts shows more Sodium (751 mg per 100 g). The tier shown here comes from its own numbers, not the category.