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Higher risk Herbs & Spices

44 foods rated

A practical round-up of 44 foods relevant to a kidney-friendly diet. None of these rate as kidney-friendly at stage 3-4 limits. Sorted by rating, kidney-friendly first, so the safest options are easy to spot.

What this tier means

Higher-risk herbs & spices items are the ones to be most careful with: a single 100 g serving can cover a third or more of the daily allowance for one mineral. If they appear in the diet, keep portions tight and spread them across the week rather than daily. Examples in this list include salt, capers and mustard. For any of these foods, the food page shows exact phosphorus, sodium and potassium values per 100 g plus the share of the daily limit — use that before deciding on a portion.

Higher riskSalt, tableP 0 · Na 38758 · K 8 mg Higher riskCapers, cannedP 10 · Na 2348 · K 40 mg Higher riskMustard, prepared, yellowP 108 · Na 1104 · K 152 mg Higher riskThyme, freshP 106 · Na 9 · K 609 mg Higher riskRosemary, freshP 66 · Na 26 · K 668 mg Higher riskSpices, pumpkin pie spiceP 118 · Na 52 · K 663 mg Higher riskDill weed, freshP 66 · Na 61 · K 738 mg Higher riskSpices, poultry seasoningP 171 · Na 27 · K 684 mg Higher riskSpices, thyme, driedP 201 · Na 55 · K 814 mg Higher riskSpices, rosemary, driedP 70 · Na 50 · K 955 mg Higher riskSpices, fenugreek seedP 296 · Na 67 · K 770 mg Higher riskSpices, cloves, groundP 104 · Na 277 · K 1020 mg Higher riskSpices, allspice, groundP 113 · Na 77 · K 1044 mg Higher riskSpices, sage, groundP 91 · Na 11 · K 1070 mg Higher riskSpices, savory, groundP 140 · Na 24 · K 1051 mg Higher riskSpices, cardamomP 178 · Na 18 · K 1119 mg Higher riskSpices, onion powderP 322 · Na 73 · K 985 mg Higher riskSpices, oregano, driedP 148 · Na 25 · K 1260 mg Higher riskSpices, dill seedP 277 · Na 20 · K 1186 mg Higher riskSpices, pepper, blackP 158 · Na 20 · K 1329 mg Higher riskSpices, ginger, groundP 168 · Na 27 · K 1320 mg Higher riskSpices, curry powderP 367 · Na 52 · K 1170 mg Higher riskSpices, mustard seed, groundP 828 · Na 13 · K 738 mg Higher riskSpices, poppy seedP 870 · Na 26 · K 719 mg Higher riskSpices, garlic powderP 414 · Na 60 · K 1193 mg Higher riskSpices, coriander seedP 409 · Na 35 · K 1267 mg Higher riskSpices, marjoram, driedP 306 · Na 77 · K 1522 mg Higher riskSpices, anise seedP 440 · Na 16 · K 1441 mg Higher riskSpices, caraway seedP 568 · Na 17 · K 1351 mg Higher riskSpices, celery seedP 547 · Na 160 · K 1400 mg Higher riskSpices, saffronP 252 · Na 148 · K 1724 mg Higher riskSpices, fennel seedP 487 · Na 88 · K 1694 mg Higher riskSpearmint, driedP 276 · Na 344 · K 1924 mg Higher riskSpices, chili powderP 300 · Na 2867 · K 1950 mg Higher riskSpices, cumin seedP 499 · Na 168 · K 1788 mg Higher riskSpices, pepper, red or cayenneP 293 · Na 30 · K 2014 mg Higher riskSpices, turmeric, groundP 299 · Na 27 · K 2080 mg Higher riskSpices, paprikaP 314 · Na 68 · K 2280 mg Higher riskSpices, basil, driedP 274 · Na 76 · K 2630 mg Higher riskSpices, parsley, driedP 436 · Na 452 · K 2683 mg Higher riskSpices, tarragon, driedP 313 · Na 62 · K 3020 mg Higher riskSpices, dill weed, driedP 543 · Na 208 · K 3308 mg Higher riskSpices, coriander leaf, driedP 481 · Na 211 · K 4466 mg Higher riskSpices, chervil, driedP 450 · Na 83 · K 4740 mg