Search Foods
Home › Food Database › Spices

Spices, turmeric, ground

Per 100 g edible portion
Herbs & Spices
Higher riskUsing CKD stage 3-4 limits, Spices falls in the Higher risk tier - Potassium (104%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus299 mg30%
High
Sodium27 mg1%
Low
Potassium2080 mg104%
High

About this food

About Spices: Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly. As a Herbs & Spices item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Potassium at 104% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein9.7 gNot part of rating
Fiber22.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

A common practice is: Dried spice powders are concentrated - use small amounts.

Related foods

vanilla extractKidney-friendlyvinegarKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Spices safe for kidney disease?

Combining phosphorus, sodium and potassium, Spices falls in the Higher risk tier, with Potassium (104%) contributing the most. Plan meals with your doctor's guidance.

Why is Spices rated Higher risk?

The deciding factor is Potassium: 2080 mg, 104% of the limit, in the >30% band - so Spices is rated Higher risk.

How much Potassium is in Spices?

Per 100 g, Spices provides Potassium 2080 mg, compared with the CKD stage 3-4 limit of 2,000 mg (104%).

Is Spices safe on a low-potassium diet?

On a low-potassium plan, Spices exceeds the 300 mg reference, showing 2080 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Spices compare to other herbs & spices foods?

Within Herbs & Spices, Spices ranks more on Potassium (2080 mg per 100 g) than the group average. Individual needs still decide what fits your plan.