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Vinegar, cider

Per 100 g edible portion
Herbs & Spices
Kidney-friendlyVinegar is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (4%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus8 mg<1%
Low
Sodium5 mg<1%
Low
Potassium73 mg4%
Low

About this food

Vinegar sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Vinegar's potassium reaches 4% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

If you are managing mineral intake: Dried spice powders are concentrated - use small amounts.

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Related guides

Herbs & SpicesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Vinegar safe for kidney disease?

On a CKD stage 3-4 basis, Vinegar is Kidney-friendly, with risk mainly coming from Potassium (4%). Data is for reference and is not medical advice.

Why is Vinegar rated Kidney-friendly?

Simply put: among Vinegar's three minerals, Potassium is highest (73 mg, 4%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Potassium is in Vinegar?

Vinegar's Potassium content is 73 mg per 100 g - 4% of the daily limit of 2,000 mg.

Is Vinegar safe on a low-potassium diet?

If you are on a potassium-restricted diet, Vinegar falls below 300 mg per 100 g - Potassium comes in at 73 mg. Always verify against your own daily limit.

How does Vinegar compare to other herbs & spices foods?

How does Vinegar compare within Herbs & Spices? Its Potassium (73 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.