Search Foods
Home › Food Database › Vanilla extract

Vanilla extract, imitation, no alcohol

Per 100 g edible portion
Herbs & Spices
Kidney-friendlyVanilla extract scores Kidney-friendly across all three minerals - Sodium leads at <1% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus0 mg<1%
Low
Sodium3 mg<1%
Low
Potassium0 mg<1%
Low

About this food

How to think about Herbs & Spices: Vanilla extract is worth a closer look - Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

From the sodium angle (<1%), Vanilla extract must fit inside your daily sodium budget.

Other nutrients

Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)14.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

A common practice is: Dried spice powders are concentrated - use small amounts.

Related foods

vinegarKidney-friendlyvanilla extractKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Vanilla extract safe for kidney disease?

On a CKD stage 3-4 basis, Vanilla extract is Kidney-friendly, with risk mainly coming from Sodium (<1%). Data is for reference and is not medical advice.

Why is Vanilla extract rated Kidney-friendly?

Simply put: among Vanilla extract's three minerals, Sodium is highest (3 mg, <1%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Sodium is in Vanilla extract?

Per 100 g, Vanilla extract provides Sodium 3 mg, compared with the CKD stage 3-4 limit of 2,000 mg (<1%).

Is Vanilla extract safe on a low-potassium diet?

On a low-potassium plan, Vanilla extract falls below the 300 mg reference, showing 0 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Vanilla extract compare to other herbs & spices foods?

Within Herbs & Spices, Vanilla extract ranks less on Sodium (3 mg per 100 g) than the group average. Individual needs still decide what fits your plan.