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Spices, pepper, white

Per 100 g edible portion
Herbs & Spices
ModerateSpices is rated Moderate. Of the three minerals, Phosphorus is highest at 18% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus176 mg18%
Moderate
Sodium5 mg<1%
Low
Potassium73 mg4%
Low

About this food

Spices sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Phosphorus at 18% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein10.4 gNot rated; needs attention at stage 4-5
Fiber26.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

If you are managing mineral intake: Dried spice powders are concentrated - use small amounts.

Related foods

vanilla extractKidney-friendlyvinegarKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Spices safe for kidney disease?

Combining phosphorus, sodium and potassium, Spices falls in the Moderate tier, with Phosphorus (18%) contributing the most. Plan meals with your doctor's guidance.

Why is Spices rated Moderate?

The deciding factor is Phosphorus: 176 mg, 18% of the limit, in the 15-25% band - so Spices is rated Moderate.

How much Phosphorus is in Spices?

Spices's Phosphorus content is 176 mg per 100 g - 18% of the daily limit of 1,000 mg.

Is Spices safe on a low-potassium diet?

If you are on a potassium-restricted diet, Spices falls below 300 mg per 100 g - Potassium comes in at 73 mg. Always verify against your own daily limit.

How does Spices compare to other herbs & spices foods?

How does Spices compare within Herbs & Spices? Its Phosphorus (176 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.