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Spices, oregano, dried

Per 100 g edible portion
Herbs & Spices
Higher riskUsing CKD stage 3-4 limits, Spices falls in the Higher risk tier - Potassium (63%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus148 mg15%
Low
Sodium25 mg1%
Low
Potassium1260 mg63%
High

About this food

About Spices: Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly. As a Herbs & Spices item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Spices's potassium is the top contributor (63% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein9 gNot part of rating
Fiber42.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

Practical tip: Dried spice powders are concentrated - use small amounts.

Related foods

vanilla extractKidney-friendlyvinegarKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Spices safe for kidney disease?

Based on CKD stage 3-4 daily limits, Spices is rated Higher risk - Potassium is the highest contributor at 63% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Spices rated Higher risk?

Among phosphorus, sodium and potassium, Spices's Potassium is highest (1260 mg, 63% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Potassium is in Spices?

Per 100 g, Spices contains Potassium 1260 mg, which is 63% of the CKD stage 3-4 daily limit (2,000 mg).

Is Spices safe on a low-potassium diet?

On a low-potassium diet, Spices exceeds the 300 mg per 100 g reference point, providing 1260 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Spices compare to other herbs & spices foods?

Compared with the typical Herbs & Spices food, Spices has more Potassium - 1260 mg per 100 g on record. Ratings on this site always use the food's own measured values.