Higher riskMeasured against KDIGO/KDOQI daily limits, Spices is Higher risk: the highest item, Potassium, is at 59% of its limit, above 30%.
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus277 mg28%
High
Sodium20 mg1%
Low
Potassium1186 mg59%
High
About this food
Spices is a common member of Herbs & Spices. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly. This helps when choosing similar foods.
Nutrient insight
From the potassium angle (59%), how much Spices fits depends on your latest lab values - this site only presents the data.
Other nutrients
Protein16 gNot rated; needs attention at stage 4-5
Fiber21.1 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Spices scores Higher risk on the phosphorus/sodium/potassium assessment, led by Potassium (59% of limit). This site presents data, not medical judgment.
Why is Spices rated Higher risk?
The reason: Potassium (1186 mg, 59%) is the most prominent of Spices's three minerals, at the >30% level, which maps to Higher risk.
How much Potassium is in Spices?
On a per-100 g basis, Spices contains Potassium 1186 mg, or 59% of the 2,000 mg daily limit.
Is Spices safe on a low-potassium diet?
For a potassium-watching diet, Spices exceeds the 300 mg per 100 g marker (Potassium 1186 mg). The safest step is checking this against your own lab-based limit.
How does Spices compare to other herbs & spices foods?
Measured against other Herbs & Spices foods, Spices is more in Potassium (1186 mg per 100 g) than the category average - data-only, never a prescription.