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Rosemary, fresh

Per 100 g edible portion
Herbs & Spices
Higher riskOn a stage 3-4 CKD basis, Rosemary's Higher risk rating is driven by Potassium (33%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus66 mg7%
Low
Sodium26 mg1%
Low
Potassium668 mg33%
High

About this food

Rosemary (Herbs & Spices). Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 33%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein3.3 gNot part of rating
Fiber14.1 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate0 mgLow oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Dried spice powders are concentrated - use small amounts.

Related foods

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Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Rosemary safe for kidney disease?

Rosemary is rated Higher risk: Potassium is 33% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Rosemary rated Higher risk?

Rosemary's Potassium content (668 mg) equals 33% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Rosemary?

In every 100 g of Rosemary, Potassium is about 668 mg - roughly 33% of the daily limit (2,000 mg).

Is Rosemary safe on a low-potassium diet?

For people watching potassium, Rosemary exceeds 300 mg per 100 g, with Potassium at 668 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Rosemary compare to other herbs & spices foods?

Against the Herbs & Spices average, Rosemary shows less Potassium (668 mg per 100 g). The tier shown here comes from its own numbers, not the category.