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Spices, poultry seasoning

Per 100 g edible portion
Herbs & Spices
Higher riskSpices is rated Higher risk. Potassium is 34% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus171 mg17%
Moderate
Sodium27 mg1%
Low
Potassium684 mg34%
High

About this food

Spices sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Potassium is the highest of the three at 34%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein9.6 gNot part of rating
Fiber11.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Dried spice powders are concentrated - use small amounts.

Related foods

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Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Spices safe for kidney disease?

Combining phosphorus, sodium and potassium, Spices falls in the Higher risk tier, with Potassium (34%) contributing the most. Plan meals with your doctor's guidance.

Why is Spices rated Higher risk?

The deciding factor is Potassium: 684 mg, 34% of the limit, in the >30% band - so Spices is rated Higher risk.

How much Potassium is in Spices?

In every 100 g of Spices, Potassium is about 684 mg - roughly 34% of the daily limit (2,000 mg).

Is Spices safe on a low-potassium diet?

For people watching potassium, Spices exceeds 300 mg per 100 g, with Potassium at 684 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Spices compare to other herbs & spices foods?

Against the Herbs & Spices average, Spices shows less Potassium (684 mg per 100 g). The tier shown here comes from its own numbers, not the category.