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Spices, sage, ground

Per 100 g edible portion
Herbs & Spices
Higher riskSpices's Potassium reaches 54% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus91 mg9%
Low
Sodium11 mg<1%
Low
Potassium1070 mg54%
High

About this food

How to think about Herbs & Spices: Spices is worth a closer look - Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Spices's potassium is the top contributor (54% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein10.6 gNot rated; needs attention at stage 4-5
Fiber40.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

Practical tip: Dried spice powders are concentrated - use small amounts.

Related foods

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Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Spices safe for kidney disease?

By our rating standard (CKD stage 3-4), Spices is Higher risk. Main consideration: Potassium at 54% of the daily limit. Data is for reference; consult your care team.

Why is Spices rated Higher risk?

Spices is rated Higher risk because Potassium is 54% of its limit (1070 mg) - the only mineral reaching the >30% range.

How much Potassium is in Spices?

Per 100 g, Spices contains Potassium 1070 mg, which is 54% of the CKD stage 3-4 daily limit (2,000 mg).

Is Spices safe on a low-potassium diet?

On a low-potassium diet, Spices exceeds the 300 mg per 100 g reference point, providing 1070 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Spices compare to other herbs & spices foods?

Compared with the typical Herbs & Spices food, Spices has less Potassium - 1070 mg per 100 g on record. Ratings on this site always use the food's own measured values.