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Spices, cinnamon, ground

Per 100 g edible portion
Herbs & Spices
ModerateFrom a daily-limit view, Spices lands in the Moderate band: Potassium is the highest at 22%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus64 mg6%
Low
Sodium10 mg<1%
Low
Potassium431 mg22%
Moderate

About this food

For Herbs & Spices, Spices is a typical example. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

The most striking number here is potassium (22%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Spices.

Other nutrients

Protein4 gNot part of rating
Fiber53.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

A handy approach - Dried spice powders are concentrated - use small amounts.

Related foods

vanilla extractKidney-friendlyvinegarKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Spices safe for kidney disease?

From a daily-limit standpoint, Spices is Moderate - Potassium (22%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Spices rated Moderate?

Rating basis: Spices's Potassium is 431 mg, 22% of the daily limit, judged as Moderate per the 15-25% tier.

How much Potassium is in Spices?

Data: 100 g of Spices has Potassium 431 mg (22% of the 2,000 mg limit).

Is Spices safe on a low-potassium diet?

Low-potassium question: Spices exceeds the 300 mg threshold (Potassium 431 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Spices compare to other herbs & spices foods?

Next to other Herbs & Spices options, Spices carries less Potassium at 431 mg per 100 g. Use your own daily limits, not category labels, as the guide.